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Massage Therapy
As a licensed & insured Master Practitioner, Jason uses massage therapy techniques to increase relaxation and remove restrictions throughout the body. Soothing the body into a balanced, tension-free state, a musician's body & mind can then be uninhibited, allowing for more expressive musical performances.
More specifically, benefits of massage include:
- provide pain relief
- improve posture/body mechanics/range of motion
- reduce muscular tension headaches
- improve blood & lymph circulation
- increase joint flexibility
- enhance immunity
- relax & soften injured, tired, and overused muscles
- release endorphins (the body's natural painkiller)
- stress relief
- improving repetitive stress injuries (including injuries affecting musicians like carpal tunnel syndrome & TMJ dysfunction)
- improving respiratory function (decreasing ribcage & diaphragm restrictions, especially useful for vocalists & wind musicians)
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| The bulk of Adams' therapeutic approach is derived from blending his experience in multiple modalities: |
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To keep the body in good health is a
duty...otherwise we shall not be able to keep
our mind strong and clear. -Buddha
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